Do you want change from burnout to balance?
A calm life starts with one decision.
A simple 5-step method to move out of burnout — and into a life or business that finally feels right.
Once upon a time, there was a man who didn’t just feel tired — he was burned out beyond recognition, all because of stress.
That man was me. And that is where the story begins.
Over several years, I went through a long, difficult period — until one day, I made a decision:
To give away the full process that helped me get out of stress and into balance.
Step by step. For free. Because I hate stress.
And if you want to feel calm again — this is for you.
Let’s begin.
Here’s a quick overview of the 5-step method I used to get out of stress and burnout.
Once you understand it, and take the first step, you’re already on your way to real change.
Step 1 – Enthusiasm or Anger
Change begins when something inside you says: "No more." Or "I want something better."
Step 2 – Curiosity
Let yourself wonder: What if life didn’t have to feel this way?
Step 3 – Why
Get clear on your true reason. Not logic. Not pressure. Your real motivation.
Step 4 – How
Find the tools that help you stay aligned. I’ll show you the ones that worked for me.
Step 5 – What
Now you’re ready to take action — on your terms.
Curious to go deeper?
Here’s the full breakdown of the method:
Step 1:
Change begins when something stirs inside. Either you feel a spark — a sense of “I want something better in my life or business.”
Or you feel fed up — “I can’t take this anymore. It HAS to be a solution for me”
Both are powerful. Both are valid. Pick one — that’s your start.
Step 2:
Once you feel the shift, let curiosity guide you.
Ask: “What else is possible?”
Start exploring without pressure.
The answers won’t come from logic alone — they’ll come from what pulls your attention.
Step 3:
Now go deeper. WHY do you want this change?
Not to please others. Not to escape. But truly — what is your personal reason?
This is your intrinsic motivation. Without it, you’ll stop when things get hard.
Step 4:
Now you’re ready for structure. What tools will help you move forward?
For me, it was meditation and writing.
You need a method that helps you stay in touch with your values — and take aligned action.
Step 5:
Finally, define WHAT you’re going to do.
Now that you know your why and how — your what becomes clear.
Maybe it’s leaving a job. Starting a project. Setting boundaries. Asking for help.
Whatever it is, now you’re ready to actually do it.
We are Luisa & Roger
We met in Palizzi Marina, Calabria, in August 2024, and since then, we've been traveling between Padova and Palizzi Marina.
We write about mindful travel, calm business, balanced living, marketing with purpose, nature, health - all connected to a stress-free life
MORE ABOUT US AND EXPLORE ARTICLESThis is how I can guide you if you want your online business to thrive
MEDITATION
This is your tool for inner clarity and real change.
Don’t worry — you’ll learn how to run simple but powerful sessions that help you see your next steps clearly.
But you have to be open. If you're not, it won’t work.
BE CURIOUS
We’ll uncover your most important core value — the one that truly matters to you. That’s where real change begins.
You’ll also discover your deeper, intrinsic motivation — the reason that keeps you going when things get tough.
PLAN
Together, we’ll explore what sparks your curiosity, and use that energy to shape a plan that feels aligned and inspiring.
And you won’t be alone. You’ll be supported by my that has your back every step of the way.
If this speaks to you, I’m here — free of charge — to guide you.
What happens next?
First, you take action. It’s your call.
Click the button below that says:
👉 “I’m ready to feel calm again.”
Then, if you’re an open-minded, spiritual coach or therapist, we’ll set up a free call.
On that call, I’ll listen, and understand where you are and what you need to make your business thrive!
If it’s a good fit, I’ll give you simple, clear tasks to move forward.
Then we meet again. And again.
Until your business works — calmly, without pressure, and fully aligned with who you are.
All of this, without any payment.
Because I know that when you do the work, you’ll get results.
And helping you get there, having a business with zero stress, that’s what drives me.
If you later chose to pay me, it’s up to you.
I’m ready to feel calm again